Sakalya Yoga

1 hThe Unrooted Studio

Service Description

This is a journey into Self through asana (postures), vinyasa (linking & flowing movement with breath), kriya (a moving meditation through repetitive movement/breath/mantra), pranayama (breath work), free movement, laya/sufi movements (flowing from the heart space), mudra therapy, mantra and wisdom. Every class is unique and set to music and a theme, flowing and shifting energy in the body, mind and spirit. Together, we hold space to flow in grace between ease and effort, softness and strength, stillness and movement, compassion and radical aliveness! Sakalya is a Sanskrit word that means holistic. These journeys are ever evolving and inclusive.

Cancellation Policy

Please ensure you cancel or reschedule more than 4 hours prior to a class to avoid charges.

Contact Details

1483 Highway 5 West, Troy, ON, Canada