Pilates

Service Description

Pilates is a dynamic and invigorating practice that focuses on building core strength, improving flexibility, and enhancing overall body awareness. You will be guided through a series of exercises that promote graceful, controlled movements, and conscious breathing. This combination of movements and breath-work is designed to improve your posture, balance, and muscular endurance, helping you feel stronger and more agile.

Cancellation Policy

Please ensure you cancel or reschedule more than 4 hours prior to a class to avoid charges.

Contact Details

• 1483 Highway 5 West, Troy, ON, Canada