Sakalya is a Sanskrit word that when directly translated means holistic, characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.

 

Sakalya Yoga is an integrated, limitless and powerful practice that uses an array of practices from all branches of Yoga, combined and carefully selected to form a life and teachers' toolbox so profound as to prepare the student for ascension physically, mentally and spiritually.

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A Sakalya Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic powers) and Kriya (a technique or action that leads to liberation).

Kriya can help to remove energetic blocks, increase energy, and balance the nervous system. It is a powerful practice used to transcend old and repetitive patterns of the mind and body, while Pranayama (breath control, means "life force") helps to implement and ignite vitality, while balancing the energetic fluctuations of the specific individual.

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Combining the use of all these practices not only illuminates the spirit but can also calm the nervous system, balance the glandular system, stimulate the pituitary and pineal glands, strengthen the immune system, increase flexibility of spine and helps to eliminate stress, anger, frustration and depression, leaving one open to transcend all that doesn't serve one’s human and spiritual potential.